Functional Movement Screen (FMS)
The Functional Movement Screen (FMS) is a standardized assessment used to evaluate fundamental movement patterns. At Thryve Physical Therapy FMS helps identify movement imbalances and limitations that may affect performance, recovery, and long-term physical health.
Understanding the FMS
FMS consists of a series of controlled movements designed to assess mobility, stability, balance, and coordination. Rather than focusing on pain, the screen evaluates how efficiently your body moves, helping to identify areas that may increase injury risk or limit performance.
How We Use FMS
At Thryve Physical Therapy FMS results are used to guide individualized exercise programming and corrective strategies. Findings from the screen help determine which movement patterns need improvement and how treatment should be progressed safely and effectively.
This approach supports better movement quality, improved performance, and injury prevention.
What to Expect During the Screen
Movement Assessment
You will perform a series of guided movements designed to assess mobility, stability, and balance.
Scoring & Observation
Each movement is scored and analyzed to identify asymmetries or limitations.
Interpretation of Results
Your therapist explains the findings and how they relate to movement efficiency and injury risk.
Corrective Direction
Results are used to guide corrective exercises and future training or therapy focus.
Who Can Benefit
The Functional Movement Screen (FMS) is ideal for athletes, active individuals, and anyone looking to improve how their body moves. It is especially beneficial for those who want to identify movement limitations, correct imbalances, and reduce the risk of injury before pain or dysfunction develops.
FMS is also commonly used as a baseline assessment and a progress-tracking tool, allowing both the therapist and patient to monitor improvements in movement quality over time and adjust training or rehabilitation strategies as needed.
Why Movement Quality Matters
Improving how your body moves can enhance performance, reduce injury risk, and support long-term physical health. FMS provides valuable insight into movement patterns that influence daily activity and athletic performance.
Improve Movement, Reduce Risk
Take the first step toward better movement quality and long-term performance.